Command

Local profile setup

Establish your command rhythm

This profile exists only in this browser on this device. No account or network connection is used.

Display name or nickname Workday starts Workday ends Typical lunch Preferred focus length Backup reminder

Weekdays worked

Mon Tue Wed Thu Fri Sat Sun

First backup drill: after setup, open Privacy & Data and create a small encrypted test backup. Keep the passphrase somewhere you control.

Daily readiness

Set a realistic operating mode

Sleep duration (hours) Sleep quality3 / 5 Energy3 / 5 Stress3 / 5 Mental resistance3 / 5 Physical condition3 / 5 Workload pressure3 / 5 Medication taken (optional private check)

Operating mode

Complete the check to receive a non-medical planning recommendation.

Recovery Standard Push

This is an organizational prompt, not a medical assessment. It does not diagnose or recommend medication changes.

Task initiation

Make it smaller

Current operation

What is blocking it?

I do not know what to do It feels too large I am afraid of doing it badly I need more information I am physically tired I am distracted I do not think this matters anymore

Smaller next action

Editor

Edit item

Encrypted export

Create protected backup

Keep the passphrase. It cannot be recovered. Test the backup before relying on it. The encrypted file may still contain sensitive personal information.

Backup passphrase Confirm passphrase I understand that a forgotten passphrase cannot be recovered.

Saving to iCloud Drive places the encrypted file in Apple’s cloud. “On My iPhone” or a personally controlled offline destination is more local.

Validated restore

Preview encrypted backup

Backup file Backup passphrase

Restore method

Merge — keep existing records and add non-duplicate IDs Replace — create a local safety snapshot, then replace existing data

I understand the selected restore method.

More areas

Update available

Reliability and accessibility improvements.